What our Clients Say – Real Stories, Real Results.
JP Flaum
“Working with Luke at FlexFlow has been an absolute game changer for my fitness journey. At age 52 when starting with Luke, my goals were to increase balance, muscle strength, and slow down the aging clock! Thanks to Luke’s personalized approach, I’ve not only achieved those goals but surpassed them. His knowledge of fitness, nutrition, and overall wellness is second to none, and he tailors every aspect of the training to fit my unique needs.
What I appreciate most is his ability to keep me motivated and accountable. Luke creates challenging, yet doable, programs that push me just the right amount every week. I’ve seen significant improvements in my strength, stability, and capability on the pickleball court. Importantly, I actually look forward to every session.
His coaching goes beyond just workouts — it’s about building a sustainable, healthy lifestyle. I also love the flexibility of the training options, whether it’s in-person, online, or through the FlexFlow international virtual sessions – he’s now done sessions for me in 10+ cities.
I highly recommend Luke and FlexFlow to anyone looking for a personal trainer who is committed to their success. His attention to detail, positivity, and genuine investment in his clients set him apart. If you’re serious about reaching your fitness goals, Luke is the trainer you need!”
Justin Patram
“Luke is the best trainer I’ve ever had. He’s knowledgeable, hard working, and most importantly really genuinely cares about his clients. I did Luke’s transformation program and he helped me lose more than 25 pounds, gain muscle, and most importantly my confidence back. Luke is more than a trainer to me now, he is family. If you want to make the best investment of your life, invest in yourself by training with Luke!”
“Working with Luke at FlexFlow has been a truly rewarding experience. My goals were to tone up, stay strong, and live a pain-free, healthy life, and Luke has helped me not only reach these goals but also improve my overall well-being. His workouts keep me accountable while pushing me at just the right level.
As a former athlete, I’m always looking for unique, multi-planar workouts that challenge my body in different ways. Luke excels at creating dynamic, functional routines that are both interesting and effective. His focus on functional strength and injury prevention has made a noticeable difference in how I move and feel every day.
What I appreciate most is Luke's holistic approach to fitness. He doesn’t just focus on exercise but on building healthy habits that improve my lifestyle. Whether in the gym or during virtual sessions, his attention to form and technique has helped me stay strong, reduce pain, and prevent injuries.
I highly recommend Luke to anyone looking to improve their health and fitness in a thoughtful, holistic way. His dedication, enthusiasm, and expertise are unmatched, and I’m incredibly grateful to have him as a trainer and guide on this journey.”
Andrea, CO
“Mr. Luke is a true game-changer in the world of personal training. From day one, he approached my fitness journey with a unique and holistic perspective, unlike any other trainer I've worked with. Luke doesn't just focus on the physical aspects of fitness; he addresses the mental and emotional elements too, ensuring that the results are not just temporary but a part of a long-term, sustainable lifestyle. With his guidance, I've pushed past my previous limits, and health challenges that used to hold me back are now a distant memory. His passion is contagious, and his unparalleled commitment to your success is evident every step of the way. Together, we've created a lifestyle marked by balance, joy, and continuous progress. If you're looking for a trainer who will help you redefine your limits, transform your life, and make greatness an inevitable part of your journey, look no further than Mr. Luke Rowe."
- Gavin T. 43 Florida
“Working with Luke has been an absolute game changer for me! He took the time to understand my fitness goals and tailor a plan that would work for me. Not only is he incredibly knowledgeable and skilled, he is dedicated to my progression and so supportive of my journey. I’ve never felt stronger, healthier, or more confident. 🤩”
Paige Johnson
“Luke has been a game-changer for me. His unique approach to fitness and unwavering dedication to my journey have transformed my life. I came to Luke seeking change, but I left with a whole new perspective on what's possible. His expertise in blending self-development strategies, nutrition, and different training styles has not only helped me achieve my fitness goals but also has instilled a sustainable, long-term lifestyle and education. Luke is not just a trainer; he's a true partner in your fitness journey. If you're looking for a personal trainer who will redefine your limits and help you reach new heights, Luke is the one. I miss him very much, wishing nothing but the best."
- Lynda M, 73 Florida
“Though I briefly passed through Denver I decided to schedule a couple classes with Luke and flex flow. I couldn’t be more satisfied with the knowledge and information Luke brought to me. Luke’s approach is deeper than the average trainer. Definitely will hit flex flow again 💪💪thank you Luke”
Lenny P.
“Luke was my trainer for 6months and totally 180’d me. Luke was more of a trainer, he was a friend that cared for my well being. He really takes it personal to transform your body and not only body but your mindset. At the end of the day it’s only your self who will get the job done but Luke was there every step of the way guiding me through my journey to get on with a healthy lifestyle.”
Grey Ramirez
Carolyn A.
Denver, CO
Christine F.
Denver, CO